GREAT GRIP - Unlike plastic rings, our fitness rings are made of carefully crafted birch wood with a shiny and smooth texture. The grip is firm and comfortable, and you dont need anything more complicated to work the deep muscles. Adjustable Nylon Straps - The nylon straps allow you to adjust the width and height to your needs and are very durable. The width of the shoulder strap is 2.5cm and the length of the shoulder strap is 4.5m for a better fit. MULTIPLE USES - You can do exercises like suspension training, push-ups, pull-ups, push-ups, muscle stretching, chest fly, aerial yoga and more. Flexible training tool - you can set it up anywhere, in the house, in the park, on the playground, etc. The ideal tool for hassle-free exercise. Maximum Load - The ring is capable of loading up to 250 kg. They are strong, very sturdy, and the straps are very sturdy. Size P2 package size 24. 4 x 24.1 x 7.7 cm; 1.36 kg