Product Description: Extra Strength Bone and Immune Health 2-In-1 Formula Vegan Product Contains VitaShine D3™ Supplement Better when taken together! Recent research suggests that even more beneficial effects can be achieved when taken together with vitamins D3 and K2, two nutrients that are important for the body's efficient use of calcium. Swanson Vitamin D3 & K2 packs these nutrients, which support bone and heart health, into one convenient daily vegetable capsule. What should I do if I'm already supplementing with vitamins D and K or getting them in my diet? For those people, Swanson now offers lower doses of D3 and K2. Swanson's Low Dose Vitamin D3 & K2 contains 50 mcg (2,000 IU) of vegan D3 from moss and 75 mg of K2 (MK-7 form) from soy-free chickpeas in a once-daily vegetable capsule to maintain cardiovascular health. Helps promote strong, healthy bones. Vitamin D helps build strong bones by increasing the absorption of calcium and phosphorus in the body. It is available in supplement form as ergocalciferol (D2) or cholecalciferol (D3). Research suggests that D3 may be the more potent, longer-lasting form preferred by the body. Similarly, vitamin K is found in the K1 and K2 forms. K2 is especially important for bone and cardiovascular health because it helps move calcium from the arteries to the bones. K2 is comprised of a series of menaquinones, of which menaquinone-7 (MK-7) is the most efficiently absorbed and highly bioavailable. New insights into the interaction between vitamins D and K indicate that vitamin D enhances the concentration of bone proteins that use vitamin K for healthy bone formation, and it has been shown that the essential mineralization stimulated by vitamin K can be positively affected by the presence of vitamin D. Product Usage: As a supplement, take one veggie capsule daily with food and water. Ingredients: Rice flour, hypromellose (vegetable capsule), maltodextrin, microcrystalline cellulose (vegetable fiber), corn starch, silica. Note: This product is for adults only. Do not take this product if you have kidney disease, are pregnant or lactating. If you have a medical condition or are taking prescription medications (especially blood thinners), consult your healthcare professional before taking this product. Inform your healthcare professional while taking this product to monitor your blood vitamin D levels. Do not exceed recommended dosage. Keep out of reach of children. Do not take if safety seal is broken. Store in a cool, dry place. Swanson, Vitamin D3 and K2, Extra Strength, 60 Veggie Capsules