Product usage: As a supplement, take 2 veggie capsules with water up to 3 times a day. Do not exceed recommended dosage. Other ingredients included: Rice flour, hypromellose (veggie capsule). Note: This product is for adults only. Do not take this product if you are pregnant or breastfeeding. If you are taking prescription medications, consult your healthcare professional before taking this product. Discontinue use if you experience excessive sweating, severe headache, or tremors. Keep out of reach of children. Do not take if safety seal is damaged. Store in a cool, dry place. Swanson WIO, Get Up & Go, 60 Veggie Capsules