Product Description: Source of insoluble and soluble dietary fiberSupports regular bowel movementsDigestive systemProfessional function productSupplementTested and trusted quality commitmentGluten-freeDairy-freeNut-freeA healthy, balanced diet consumes both insoluble and soluble dietary fiber. You must do it. Vitamin Shoppe® Brand Dietary Fiber Blend contains all six soluble and insoluble fibers, cellulose, pectin, gums, mucin, hemicellulose and lignin, to support healthy digestion.What is the difference between soluble and insoluble fiber? Soluble dietary fiber is soluble in water, while insoluble dietary fiber is dietary fiber that does not dissolve in water. Fiber blend capsules contain 6 types of fiber; Contains all dietary fibers including pectin, gums and mucilage, hemicellulose and lignin. Product usage: Take 3 capsules of at least 8 oz twice a day. Take with water, preferably with a meal. Ingredients: Gelatin (capsule), magnesium stearate, modified cellulose. Contains: Soybean. Free from: Gluten, artificial colors, artificial flavors. Precautions: This product contains psyllium husk and should be taken with at least 8 oz of water. Taking psyllium husk without a glass of liquid may cause asphyxiation. If you are pregnant, nursing, taking medication, have a medical condition, or have trouble swallowing, consult your healthcare professional before taking. Store in a cool, dry place. Keep out of reach of children. Do not take if outer safety seal is broken or missing. The Vitamin Shoppe, Fiber Blend, 300 Capsules