Abs Stimulator, Muscle Toner - Abdominal Stimulating Toning Belt, Training Device for Muscles, USB Rechargeable Portable to-Go Gym Muscle Sculpting at Home&Office, Fitness Equipment for Men Women Feature:1. Muscle massager can help you lose fat, build muscle and shape your body in a very fast and easy way. It is suitable for most people such as obese people, housewives, sports fans, white-collar workers and so on.2. The abdominal trainer has an LED screen. Mode and intensity are displayed on the LED screen for easy use. The built-in lithium-ion battery ensures safe and fast charging. Just connect the data cable and you can charge it anytime.3. 6 modes provide different pulse frequencies and pulse patterns for different body parts. Each program has 19 intensity levels to meet every need for muscle building. You can easily select the mode and intensity by simply pressing a button on the main unit.4. Easy to use: Tear off the plastic film on the hydrogel and fasten the host to the patch. Attach the fitness device to your body. Press the ""+"" key of the main unit to power on and then install the ""M"" key to select the mode. Choose the appropriate gear according to the intensity of your body's adaptation.5. Just put it where you want to exercise, it will work automatically for 20 minutes. 20 minutes a day - equivalent to running 1500 meters and swimming for 30 minutes. And it is suitable for most body parts such as arms, abdomen, upper abdomen, lower abdomen, back, buttocks, thighs and calves.Specification:Item: training fitness abs stickersMaterial: PU leather + ASS resinSize: Abdominal muscle sticker: 60.6x21.5cm/23.86x8.46''; Partial sticker: 19.5x7.1cm/7.68x2.8''Weight: 238gPacking size: 22.5x20.5x3cmNote:Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you!Please allow 1-2cm measuring deviation due to manual measurement. Hosts*3Abdominal Sticker*1Partial Stickers*2Instruction Manual*1USB Data Cable*1