Vansiton Magnesium B6 is an essential mineral formula for athletes who receive heavy loads on the musculoskeletal system and the cardiovascular system. Magnesium is a vital element that is found in all tissues of the body and is necessary for the normal functioning of cells and is involved in most metabolic reactions. In particular, it is involved in the regulation of the transmission of nerve impulses and muscle contraction. Magnesium is a trace element that acts as a nutrient; it ensures even distribution of calcium in the bones. Magnesium is a trace element necessary for the body to undergo more than 300 enzymatic reactions.. It regulates the flow of potassium ions from the intercellular space into the middle of the cell and affects the correct muscle response. Vitamin B6 is involved in many processes in the body and promotes better absorption of magnesium. Properties: - prevents nervous disorders - contributes to the normal functioning of the cardiovascular system - reduces the risk of developing osteoporosis with age - promotes bone formation - strengthens the musculoskeletal system Composition: Ingredients Per Serving - 1 Tablet: Natural Magnesium AquaMarine (from sea water) 303 mg Vitamin B6 (as pyridoxine hydrochloride) 2 mg Vitamin D3 (as cholecalciferol) 5 mcg Other Ingredients: lactose, MCC, calcium stearate. How to use: Take 4 tablets daily with meals. Warnings: Do not use if you are allergic to any of the compounds. Do not exceed recommended daily serving. Consult a physician during pregnancy or lactation. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.