Vit&;Min Sport from Ostrovit - take care of the optimal amount of substances, the key to your health and mood Composition: Composition per serving - 1 capsule (VIT-MULTI): Vitamin C 320 mg N-acetyl L-cysteine 75 mg Vitamin E 24 mg Nettle leaf extract 60 mg Green tea leaf extract including: 60 mg - polyphenols (fifty%) 30 mg Ashwagandha root extract including: 50 mg - withanolides (7.2%) 3.6 mg - alkaloids (1%) 0.5 mg - withaferin A (0.25%) 0.125 mg Thiamine 22 mg Riboflavin 22 mg Vitamin D 50 mcg Pantothenic acid 18 mg Vitamin B6 18 mg Niacin 16 mg Alpha Lipoic Acid ALA 10 mg Vitamin A 800 mcg Black pepper fruit extract, including: 1 mg - piperine (95%) 0.95 mg Folic acid 400 mcg Biotin 100 mcg Vitamin B12 25 mcg Composition per serving - 1 capsule (MIN-MULTI): Magnesium 170 mg Calcium 120 mg Potassium 75 mg Zinc 15 mg Manganese 3 mg Extract of Japanese Laminaria, including: 15 mg - iodine (1%) 150 mcg Selenium 75 mcg Iron 3 mg Copper 0.5 mg Chromium 150 mcg Ingredients: VIT-MULTI Ingredients: L-ascorbic acid, coating composition (filler: hydroxypropyl methylcellulose), N-Acetyl L-Cysteine NAC, DL-Alpha Tocopheryl Acetate, Nettle Leaf Extract, Green Tea Leaf Extract Standardized for 50% Polyphenols. , Ashwagandha root extract standardized for 7.2% withanolides, 1% alkaloids and 0.25% withaferin A, thiamine hydrochloride, riboflavin, cholecalciferol, calcium D-pantothenate, pyridoxalo-5'-phosphate P-5-P, nicotinic acid, alpha-lipoic acid ALA, retinyl acetate, black pepper fruit extract standardized for 95% piperine, calcium L-methylfolate, L-5-MTHF, D-biotin, methylcobalamin. MIN-MULTI Ingredients: magnesium carbonate, calcium carbonate, potassium citrate, capsule shell (gelatin, purified water), Zinc picolinate, manganese diglycinate, Laminaria japonica extract standardized for 1% iodine, L-selenomethionine, iron diglycinate (II), copper diglycinate, chromium picolinate. Product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, fish. The set includes 2 jars of 30 capsules (only 60 capsules in the set) How to use: Take 1 serving (1 capsule VIT-MULTI and 1 capsule MIN-MULTI) per day after the main meal. Before use, it is recommended to conduct a blood test 25- (OH) D and consult your doctor or pharmacist. The product is intended for adults. Warnings: Do not use if you are allergic to any of the compounds. Do not exceed recommended daily serving. Consult a physician during pregnancy or lactation. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.