Description. Folic acid is considered the most useful vitamin for health. Folic acid is a water-soluble vitamin. Foods naturally rich in folic acid include leafy greens (eg spinach, broccoli, lettuce), asparagus, fruit (eg bananas, melons, lemons), beans, yeast, mushrooms, meat (eg beef liver), orange and tomato juices. Manufacturer: Nature's Plus, USA Release form: 30 tablets Age: 18+ Composition: Component-Composition 1 tablet Folate (in the form of calcium-L-5 methyltetrahydrofolate)-800 μg Biotin-2500 mcg. Other ingredients: Dicalcium phosphate, microcrystalline cellulose, hydroxypropylmethylcellulose, stearic acid, magnesium stearate, rice bran, riboflavin and pharmaceutical glaze. Does not contain: Artificial dyes and preservatives, well-known allergens, gluten. Vegan product. Functional action: Folic acid is used to prevent and treat low levels of folic acid in the blood (folic acid deficiency) and its complications: blood aging (anemia) and the inability of the intestines to absorb nutrients properly. Folic acid is also used for other conditions commonly associated with folic acid deficiency, including ulcerative colitis, liver disease, alcoholism, and kidney dialysis. Women need to take folic acid during pregnancy to prevent miscarriage. It is also used for heart disease, stroke, memory loss, Alzheimer's disease, hearing loss, osteoporosis, sleep problems, depression, muscle pain. Folic acid is essential for preventing heart disease and stroke, and for lowering blood levels of a chemical called homocysteine. A high level of homocysteine ​​can lead to the development of serious diseases of the cardiovascular system. Folic acid is often used in combination with other vitamins. Biotin is a vitamin sometimes called vitamin H or vitamin B7. It is one of the eight B vitamins. Vitamins, in general, help build a healthy nervous system, skin, eyes, hair, liver, and oral mucosa. A balanced diet contains foods that supply more than enough biotin to support a healthy body. Biotin is naturally present in many foods, such as meat, seafood, cooked egg yolks, milk, poultry, legumes, whole grains, and brewer's yeast. Sometimes the biotin content of food is reduced when the food is cooked or frozen. The best way to prepare biotin-rich foods is to steam them. Application: Take 1 tablet per day. Contraindication: Individual intolerance of components. A merchant is warranted that his products comply with all applicable laws, and are offered only if they comply with Joom’s policies and EU Product Safety and Compliance laws.