Progainer Chocolate 1406 g Hardline Progainer has become the most popular Carbohydrate/Gainer product of recent years. has arrived. Thanks to its high carbohydrate amount and complex protein content It seriously meets both the Carbohydrate needs and daily Protein needs of the user. can help cover some amount. Hardline Progainer 1406 Paying attention to your normal diet while using it is very important for efficiency. It is important.Beginner Level For beginners, for the first 3 days, take 1 scoop of the product 4 times a day according to your taste. Mix it with (75-100 ml) water or milk and use it between meals. It is recommended. After the 4th day, 1 serving (5 scoops: 200 g) with 375-500 ml of water or milk* Mix and use twice a day, between meals and after training. Medium Level 1 serving (5 scoops: 200 g) with 375-500 ml water or milk* according to your taste Mix and use twice a day, between meals and after training. Or by mixing 2 scoops of the product with 150 - 200 ml of water or milk* 4 times a day. You can use it after meals and before going to bed. Advanced Level 1 serving (5 scoops: 200 g) with 375-500 ml water or milk* according to your taste Mix and use twice a day, between meals and after training. Or by mixing 2 scoops of the product with 150 - 200 ml of water or milk* 4 times a day. You can use it after meals and before going to bed.