1. vitamins: Vitamin A: It is important for eye health, skin health and the immune system. Vitamin B1 (Thiamine): Supports metabolism and protects nervous system health. Vitamin B2 (Riboflavin): It is important for cell metabolism and contributes to energy production. . ? Vitamin B5 (Pantothenic Acid): Helps cope with stress and supports energy metabolism. Vitamin B6 (pyridoxine): Regulates protein metabolism and supports nervous system functions. Folic Acid: It is important for DNA synthesis and supports healthy fetal development during pregnancy. ? Vitamin B12 (cobalamin): Protects the nervous system health and contributes to the production of red blood cells. . Vitamin D3 (cholecalciferol): Important for bone health and immune system functions. Vitamin E (tocopherol): It has antioxidant properties and prevents cell damage. Vitamin K2 (menaquinone): Regulates calcium metabolism and supports bone health. Biotin: It is important for hair, skin and nail health. 2. minerals: Calcium: Important for bone health. magnesium: Supports nervous system functions and regulates muscle functions. Iron: Contributes to the production of blood cells and enables them to carry oxygen. . manganese: It has antioxidant activity and supports bone health. Chromium: Controls blood sugar and increases insulin sensitivity. selenium: It has antioxidant properties and supports the immune system. copper: Increases iron absorption and protects nervous system health. iodine: Contributes to the production of thyroid hormones. molybdenum: Plays an important role in metabolism. 3. Other Ingredients: Korean Ginseng: It has adaptogenic properties and can help cope with stress. Coenzyme Q10: Supports cellular energy production and has antioxidant properties. Who is it suitable for: Those who are looking for additional support to a balanced eating habit Those who are at risk of vitamin and mineral deficiencies Those who are under intense workload or stress Those who want to increase their general health and well-being This food supplement contains a wide range of vitamins, minerals and herbal extracts to meet the body's various needs. . It is recommended to use it in addition to a balanced nutritional habit.