Product Description: Natural Psyllium HuskSupports Heart HealthHelps Maintain Regular Bowel ActivitySupplementsGluten-FreeGood Manufacturing Practices (GMP) QualityHeart-BenefitsSoluble dietary fiber derived from foods such as psyllium is low in saturated fat and cholesterol As an ingredient, it is effective in lowering the risk of heart disease. One daily serving of dietary fiber provides 4 of the 7 grams of psyllium extract needed to achieve these benefits.A Sure Commitment It all starts with integrity. We never make products that you wouldn't consume yourself or give to your children. Product usage: Scoop 1 tablespoon up to 3 times a day, mix in 8 oz of water, and drink immediately. First-time users: Initially, take a generous 1 tablespoon per day and gradually increase the amount to 3 tablespoons per day. If you feel a little bloated, halve your dose and gradually increase it. For weight management: Take one serving 1 hour before each meal. It may help you feel full. Precautions: This supplement should be taken with at least one drink. If this product is not taken with enough liquid, choking may occur. Do not take this product if you have difficulty swallowing. There is a safety seal under the lid. Do not use if damaged.Contents sold by weight, not volume.When discarding, place in trash can and do not pour down drain.For California residents only: Consuming this product may expose you to chemicals including lead, which may affect California It is known in the state to cause birth defects and reproductive problems. California Proposition 65. Health Plus, Everyday Fiber, 340g (12oz)