Micronized Creatine Monohydrate is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine is a precursor to adenosine triphosphate (ATP), a source of chemical energy used by all cells. Functional action: Creatine stores in the body form a pool of available ATP for rapid energy production during high-intensity exercise. Studies have shown that supplemental creatine intake helps preserve existing muscle tissue, promotes growth and development of muscle mass, and provides optimal performance during short periods of intense exercise. NOW® Creatine Monohydrate is easy to mix and does not contain additives or preservatives. When taking creatine, muscle volume increases due to the accumulation of water in muscle tissue and increased load during training. It helps accelerate the building of muscle relief, inhibits the release of lactic acid, which will reduce recovery time after training. In addition, creatine intake protects the cardiovascular system, protects the heart muscle especially during frequent physical exertion, helps improve the conductivity of the nervous system and muscle contraction. Creatine is most often found in lean meat, beef, fish, and the most convenient way to get the necessary amount of creatine is to take dietary supplements from Now Foods. Now Foods creatine in micronized form has good digestibility and does not lose its effectiveness in solution for a long time. Application: Mix 1.5 teaspoons without a slide with fruit juice or other sweetened liquid 3-4 times a day and take before and after training for the first 7 days. After that, for maintenance use, take 1 to 3 times a day. The time interval between doses should be 3 to 4 hours. When taking continuously for more than 28 days, limit the dose to one serving per day. Increase fluid intake while taking the product. Contraindications: Individual intolerance to the components. Component Composition 1 scoop. l. (4.2 g) Creatine monohydrate 4200 mg Other ingredients: This product is manufactured in a facility that also processes allergens. Does not contain: GMOs, yeast, wheat, gluten, soy, corn, milk, eggs, fish, shellfish, tree nuts, vegan, kosher. A merchant is warranted that his products comply with all applicable laws, and are offered only if they comply with Joom’s policies and EU Product Safety and Compliance laws.