Product Description: Folic Acid, Essential for Nervous System Health Energy Production Dietary Supplement Vegetarian/Vegan Vitamin Family Owned Since 1968 GMP Quality Assurance Vitamin B-12 (Cyanocobalamin) is a water-soluble vitamin necessary for maintaining a healthy nervous system and is stored in fats and proteins. It is essential for generating energy. Additionally, vitamin B-12 is essential for DNA synthesis during cell division, making it especially important for rapidly proliferating cells, such as blood cells. Additionally, adequate intake of vitamin B-12, along with folic acid and vitamin B-6, is important in supporting the conversion of homocysteine ​​to methionine to support a healthy cardiovascular system. B-12 is stored in the liver, and dietary sources come from animals (meat and dairy products). Therefore, B-12 supplementation may be especially important for strict vegetarians. Product usage: Take 1 tablet daily. Chew 1 tablet or dissolve in mouth and swallow. Ingredients: Fructose, sorbitol, cellulose, stearic acid (vegetable source), citric acid, natural flavors, silica and soy lecithin. Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that also processes other ingredients containing this allergen. Caution: Do not take desiccant. Store in container. Natural color change may occur. Store in a cool, dry place after opening.Caution: Adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. NOW Foods, B-12, 5000 Micrograms, 60 Tablets