Product Description: California Gold Nutrition B-Complex Blend of B vitamins essential for good health and optimal athletic performance* Thiamin (B1), Riboflavin (B2), Pyridoxine (B6), Biotin (B7), Pantothenic Acid (B5) and Magnafolate® Contains pro-folic acid (B9), generates energy, enhances cellular metabolism and nervous system health*Produced in a cGMP certified facility free of gluten, genetically modified ingredients, and soy100% gold Gold GuaranteeThere are eight forms of B vitamins, all effective in promoting overall health. California Gold Nutrition B Vitamins contain seven of these important B vitamins to help support a healthy lifestyle and energy levels.*Benefits of B Vitamins B Vitamins maintain good health and optimal athletic performance. It plays an essential role in doing this. One of the main roles of the various B vitamins is to metabolize food and convert it into energy. Taking a daily blend of B vitamins, such as our B-complex, can help support a healthy nervous system and boost energy production and cellular metabolism.*California Gold Nutrition B-vitamins include thiamine (B1), riboflavin (B2) Contains several essential B vitamins, including niacin (B3), pyridoxine (B6), biotin (B7), pantothenic acid (B5), and Magnafolate® profolic acid (B9). Contains iTested Certified Product usage: Take 1 capsule daily with food. It is best taken as directed by a qualified healthcare professional. ingredients: ​​Main ingredients Thiamine (thiamine HCl), riboflavin (riboflavin and sodium riboflavin-5-phosphate), niacin (niacinamide), vitamin B6 (pyridoxine HCl and pyridoxal-5-phosphate), folic acid (l-5) -Calcium methyltetrahydrofolate), biotin, pantothenic acid (calcium d-pantothenate), etc. Ingredients: Improved cellulose (vegetable capsule), di-calcium phosphate, l-leucine, microcrystalline cellulose, silicon dioxide (silica). Not manufactured with milk, eggs, fish, crustaceans, nuts, peanuts, wheat, soybeans, sesame seeds, or gluten. It doesn't. Produced in a U.S. Food and Drug Administration registered third party audited, cGMP compliant facility that processes other products containing allergens or ingredients.Made with MAGNAFOLATE® Pro Calcium l-5-methyltetrahydrofolate It is done. MAGNAFOLATE® Pro is manufactured by Lianyungang Jinkang Pharmaceutical Technology Co., Ltd. Ltd. is a registered trademark. Caution: Keep out of reach of children. Consult with a licensed physician, pharmacist, naturopathic doctor, or other qualified health professional before taking any supplements. This product is sealed and packaged. Do not take if safety seal is missing or damaged. Store in a cool, dry place. Store away from heat, light and moisture. California Gold Nutrition, Vitamin B Complex, 60 Veggie Capsules