Whey protein is the most practical way for athletes to meet their protein needs. As Mysupplement, our aim is to provide you with a protein powder that will be your first choice with its quality and taste. The first thing you should look at when choosing protein powder is the quality of the raw materials. Mysupplement protein powders are produced with imported 100% whey concentrate. Each serving contains 18 grams of protein. You can see the quality of the raw material by looking at its amino acid content. Highlights: - 18 g protein per serving - 4.1 g BCAA in 1 serving - 3.4 g glutamine precursors in 1 serving - High raw material quality - How Should You Use It? The ideal time to take protein powder is right after a workout. Therefore, our recommendation is to drink 1 scoop within 30 minutes after training. If your training pace is high and your protein deficit is high, you can take 1 more scoop of whey protein before your workout or during snacks (a total of 2 scoops during the day). BCAA CREATINE is a mixture of BCAA and creatine in powder form. It contains 5000mg 4:1:1 BCAA and 5000mg creatine in each serving. BCAAs consist of 3 amino acids that have different properties among the essential amino acids leucine, isoleucine and valine. These amino acids are the most important amino acids that initiate protein synthesis, promote growth, and prevent your muscles from breaking down. Research shows that muscle repair is accelerated and new muscle formation is increased in people taking BCAA supplements. Unlike other amino acids, BCAAs are metabolized in the muscles rather than the liver. In this way, it acts quickly and provides a significant increase in energy (in the form of ATP) during training. What Does Creatine Do? Creatine is a supplement whose main function is to provide energy to the muscles during short-term and intense physical activities. It is especially effective for developing explosive power. During short-term intense exercises, the body converts creatine into ATP, the main energy source. Creatine also helps muscle cells expand. Thanks to this feature, creatine is one of the most frequently used supplements by athletes who want to gain volume. What is the creatine mesh size? Contains 200 mesh fine micronized creatine. Creatine mesh size refers to the size of creatine particles. The gold standard in this regard in the world is 200 mesh creatine. 200 mesh creatine mixes easily and quickly in water. It is rapidly absorbed in the body and has high bioavailability.