Product Description: Essential Nutrients for Daily D3 5000IUK2 180mcgMenaQ7® - Natural Vitamin K2 Crystals Vitamin Supplement Kosher Gluten-Free Non-GMO Lactose-Free Established in 1996 Vitamin D3 Vitamin D is an essential fat-soluble vitamin and hormone precursor for many aspects of health. It's important to. Vitamin D's best-known role is in enhancing bone growth and bone remodeling. Vitamin D, the 'sunshine vitamin', is also necessary for the absorption of calcium from the intestines and helps with general bone mineralization by maintaining appropriate serum calcium and phosphate concentrations. Vitamin K2 Our D3 K2 supplement contains Mena-Q7, premium vitamin K2 in the form of menaquinone-7 (MK-7), which has been shown to be most effective in clinical studies. Vitamin K2 can further support healthy bone metabolism by enhancing the synthesis of important bone proteins. It also helps your body properly utilize calcium to build healthy, strong bone tissue. Studies have shown that vitamin K2 can help alleviate age-related stiffness in artery walls and increase blood vessel elasticity, and it has been shown to promote cardiovascular health by inhibiting calcium accumulation within arteries and blood vessels. Why combine D3 and K2? Vitamin D ensures that calcium is absorbed properly, and vitamin K ensures that calcium is incorporated into bones. Without one, calcium cannot perform its role effectively. Product usage: As a health supplement, take 1 vegetable capsule once a day, preferably with a meal, or as directed by a doctor. Ingredients: Rice powder 58mg (for capsule volume filling), vegetable capsule. Contains no additives, artificial colors, flavors, sweeteners, preservatives, sodium or sugar. Manufactured in our own GMP and FDA inspected facility. Precautions: Store in a cool, dry place. Do not consume by persons under 18 years of age. Keep out of reach of children. If you are pregnant, breastfeeding, have a medical condition (including kidney or liver disease), or are taking prescription or over-the-counter medications, consult your doctor before taking this product. It is recommended that people who consume more than 2,000 IU of vitamin D per day monitor their vitamin D blood levels. If surgery is scheduled, stop taking this medication 2 weeks before surgery. NutraBio, D3 K2, 60 Veggie Capsules