Contains 200 mg Magnesium in Each Tablet: Magnesium Citrate, Magnesium Biglycinate, Magnesium Taurate and Magnesium Malate chain: Important for supporting the immune system, cell growth and repair, and overall body health. Vitamin B6: Supports nervous system functions, contributes to energy metabolism and general health. Vitamin D: Vitamin B12: It is important in energy production. Supports nervous system health and helps the formation of red blood cells quercetin: A powerful antioxidant, it may help reduce inflammation It provides high absorption thanks to its chelated magnesium forms. It is produced using high quality Magnesia GMBH raw materials from Germany.